What is Mindfulness?
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Practicing mindfulness means making a steady, gentle effort to be fully aware in the moments of our lives.
Being mindful is about bringing our full attention to the moment that we are in, with acceptance and kindness. Through mindfulness, we can learn to let go of harsh judgement of ourselves and others. |
How Does Mindfulness Help with Writing?
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Anything that we do...we do better when we do it mindfully.
In my work with clients, I incorporate mindfulness practices and relaxation techniques to help reduce stress and overwhelm. Most people find they are better able to tap in to their own insight and abilities. Find out how mindfulness-based help can ease the writing process and let your brilliance shine through. |
Sound Inviting?
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In your work with me, you will learn skills that will improve not only your writing, but other areas of your life as well.
When we can teach our busy minds to quiet down a bit... it frees us to be more present in the moments of our lives. Practicing mindfulness gives us access to more of our own insights, wisdom, and good ideas! This not only helps with writing, but with anything else we are doing. |